A classical mat-based Pilates class rooted in function and form. You'll strengthen deep core, improve posture, and build pelvic-floor coordination to support your everyday movement- on and off the mountain. Perfect for anyone looking to move smarter, not just harder.

A movement experience for the perimenopause and menopause transition. You'll leave feeling restored, capable, and connected to your body through every season of change.

A slow, candlelit flow to help you unwind, reconnect, and breathe a little deeper. This class merges gentle movement, guided relaxation, and restorative poses to soothe the nervous system and reestablish core and pelvic floor awareness. A perfect reset for body and mind.

A calm, connection-centered class that your little one can attend. We understand that getting support and childcare can be so challenging in this new transition. Strengthen your core and pelvic floor in a welcoming environment that celebrates motherhood in all its messy, magical stages. Stephanie is a BASI certified pregnancy and postnatal pilates instructor, what the heck does that mean? This class is safe AND effective for the perinatal period. 

Strong Foundations combines mindful Vinyasa sequencing with intelligent core connection, pelvic-floor awareness, and breathwork that supports you through every phase of pregnancy and postpartum recovery. Expect a warm, grounded practice that challenges you. Because you can do hard things.