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If you’ve ever crossed your legs before sneezing, planned your day around bathroom access, or stopped doing workouts you love because of leaking, you are not alone. Urinary incontinence becomes increasingly common as women get older, especially after pregnancy, childbirth, menopause, or years of high-impact activity. But common does not mean normal. At Summit Pelvic Health, we hear this all the time: “I thought this was just part of aging.” “I assumed this happened to everyon